Every Sunday, 11 am to 13 pm
Every Thursday, from 19 to 21pm
This is a focused training cycle mountain activities, especially trekking and climbing, by a physical education teacher + mountaineer, the staff of Extreme Argentina. In the same propose a work plan between progressive aerobic, anaerobic, strength and load (with backpack on slopes up and down). Will be done in one of the parks of Palermo. Also through Thursday, in the same place before or during the activity, we will give driving lessons and use of particular computer on trekking expeditions, including use of canes, assembly and load backpacks, tents, sleeping bags , footwear, apparel and other items.
Finally we also propose a timetable for trekking and climbing, targeting short and long term (from Tres Picos or Champaquí up Aconcagua, to Lanin, Domuyo, Ansilta, Silver, Chani and many others), for those who want to add to be arming groups and dates from today.
Cost x class $ 30
Cost x month $ 100 (4 classes per month)
Cost x month $ 100 (8 classes per month)
Coach: Miguel Angel Peralta
National Physical Education Teacher
* Sports Coordinator
* Specialist custom workouts and sports analyst bio-mechanical.
Instructor part with equipment and materials: Leandro "German" Scheurle
Argentina Extrema Guide (Professional Trekking Cordillera)
Rock and ice climbing Instructor
ISAS Instructor (training school mountain guides)
MEETING POINT: Lagos de Palermo. Opposite the place where they rent boats. Almost opposite the entrance of the Rosedal. Search the Argentina extrema flag.
-Teachers and professional instructors
-Care (luggage) to bring the team's training