playlist_add_check Equipo Requerido
GENERAL EQUIPMENT
- Backpack for trekking (65 to 85 liters)
- Warm sleeping bag (-10 comfort degrees, eg 700gms of feather or synthetic good).
- Insulated sleeping pad (10 to 15mm).
- Trekking poles
FOOTWEAR
- High mountain boots (synthetic or plastic double boots)
- Trekking shoes
HANDS
- Thin gloves made of polypropylene or similar (not cotton)
- Fleece gloves (with fingers)
- Waterproof and breathable gloves
CLOTHES
- Underwear
- Pairs of synthetic thin socks (not cotton)
- Thick mountain socks
- Cotton or wool socks ( wool is for sleeping)
- Long sleeves Synthetic shirts
- Pants or leggings made of polypropylene or similar (not cotton). To wear as warm indoor pants
- Long trekking pants (NO JEAN)
- 2 Sweatshirt (Fleece 100 or Fleece 200)
- Feather duvet jacket
- Fleece cap
- Sun hat
- Buff neck
- Waterproof jacket - parka (gore tex or similar)
- Pants cover (gore tex or similar)
- Mountain gaiters
TECHNICAL EQUIPMENT
- Piolet
- Snowshoe
- Crampons
- Helmet
- Harness
- Pear shaped carabiner (HMS)
- Belay/Rappel device
- Daisy chain and locking Carabiner
PERSONAL ELEMENTS
- Passport, ID card, ID.
- Medical insurance
- Medical and personal information completed, authorization.
MISCELLANEOUS
- FRONTAL flashlight with batteries (with spare batteries)
- Sturdy plastic bags for storing clothes.
- Personal dishes: Plate, glass / mug, cutlery
HEALTH & HYGIENE
- Sun glasses with UV protection Category 4
- Spare lenses (can be goggles, highly recommended)
- Personal first-aid kit (medication with the relevant recipe)
- Sunscreen, Lip balm
- Soap, shampoo (small) and small towel.
- Toilet paper. Baby wipes.
WATER
- Containers to drink water, for at least 3 liters (plastic bottles, Camelbak, Nalgene, similar)
- Small thermos
OPTIONAL, not mandatory (check space and weight)
- SILVER TAPE for blisters and repairs
- Mini - sewing kit
- Binoculars. Camera or video equipment
- Book, travel diary, pencil, pen
